Massage with essential oils
Aromatherapy massages are great for persons who appreciate scents and want their massage to have an emotional healing component. This form of massage can assist with the following:
- improve your mood
- reduces anxiety and stress
- depression symptoms are reduced
- relieve pain and muscular strain
Aromatherapy massages incorporate the use of essential oils with a soft, gentle touch. Your massage therapist will normally choose which essential oils to use, but you may let them know if you have a preference. Before applying essential oils to the skin, they are diluted.
You’ll get a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin during the massage.
An aromatherapy massage may focus just on your back, shoulders, and head. You won’t be wearing any clothes, but you can wear underwear.
A 60-90 minute aromatherapy massage is recommended.
Massage of the deep tissues
A Swedish massage employs less pressure than a deep tissue massage. It’s a fantastic choice if you have muscular issues like:
- soreness \sinjury \simbalance \stightness
- muscular aches and pains
Your massage therapist will use gentle strokes and deep finger pressure to release tension in the deepest levels of your muscles and connective tissues during a deep tissue massage. This massage may be done while you are nude or in your underpants.
The massage will last somewhere between 60 and 90 minutes.
Although deep tissue massage is more vigorous, there should be no discomfort or soreness.
Massage for athletes
If you have a repeated use injury to a muscle, such as playing sports, sports massage is a suitable alternative. It’s also an excellent choice if you’re prone to injuries because it can help you avoid them.
Massage therapy for athletes can help with:
- boost your adaptability
- boost your athletic abilities
- decrease pain, reduce anxiety and relax muscles
A sports massage can be performed on the entire body or on certain areas of the body that require the greatest attention. Depending on your needs, deep pressure may be alternated with calming strokes.
You can get a sports massage whether you’re dressed or not. If you want to wear clothing, make sure it’s light and loose enough for the therapist to see your muscles. Shorts with a loose fit and a tank top are two alternatives.